Emily Henderson

Pilates Instructor

Emily was first introduced to Classical Pilates in 2016 and fell in love with the mind-body connection, health benefits, and purposeful movement. Once an elementary educator and instructional strategies specialist, she eventually transitioned from education to fitness full-time.


In 2020, she pursued a career as a classically trained Pilates teacher. It was a seamless transition that allowed her to combine her passion for education with her love for movement. Emily inspires her clients to find the confidence and strength needed to achieve their wellness goals.

Emily is comprehensively certified in the Classical Pilates method and is certified by the National Pilates Certification. When she’s not teaching, Emily enjoys swimming, saltwater fishing, live events, and spending time with her nephews. Emily joined the team at The Pilates Movement in December 2024 and teaches at both NYC and Tarrytown studios.

New to Our Studio?

Start with one of our intro offers and discover what authentic Pilates can do for you!

Upper East Side Location Offers

2 Private Sessions

$180

3 In-Studio Group Classes

$105

**IMPORTANT: The only regular morning weekday private sessions available are Thursdays at 9:30am w/Emily. If you have a flexible schedule and are able to book in random days/times depending on what becomes available, great. If you do not have a flexible schedule most of our availability is after 1pm weekdays and on weekends. Jennifer, Kristia & Annie are on a waiting list only.

*new clients only, Upper East Side location only

Tarrytown Location Offers

2 Private Sessions

$180

3 In-Studio Small Group Classes

$120

***IMPORTANT: The only regular morning weekday private session available is Mondays at 9am w/Chloe. Emily has Wednesdays at 1pm, 4pm and 5pm available. Jennifer is on waiting list only.

*new clients only, Tarrytown location only