Blog

New to Pilates? What to Know Before Your First Class or Private Session

How is Pilates Beneficial for Osteopenia and Osteoporosis?

Pilates for Longevity: Inside the Pilates Mature Body Method® at The Pilates Movement 

How Pilates Can Support Scoliosis

Jennifer’s feature in River Journal

Why Small Group Classes of 3 are More Beneficial

Virtual Livestream Group Mat Classes Can Be Taken From Anywhere!

“Are you doing what you were born to do—or what you were told to do?”

Discover the Benefits of Pilates in NYC and Tarrytown

Fall Into Strength: How You Can Refresh Your Routines and End the Year Strong

Your Guide to Finding the Right Boutique Fitness Studio in NYC and Tarrytown, NY!

New to Our Studio?

Start with one of our intro offers and discover what authentic Pilates can do for you!

Upper East Side Location Offers

2 Private Sessions

$180

3 In-Studio Group Classes

$105

New to Pilates? Start with our Intro Private Session.
Your first session is one-on-one with an instructor who will learn your goals and build a session around you. Our introductory offer is available at these times:

• Monday: 4:30-6:30 pm
• Tuesday: 2:00-6:00 pm
• Thursday: 1:30-7:30 pm
• Friday: 4:30-6:30 pm

These are our quieter hours, so you’ll have the studio and your instructor’s full attention.

*new clients only, Upper East Side location only

Tarrytown Location Offers

2 Private Sessions

$180

3 In-Studio Small Group Classes

$120

***IMPORTANT: The only regular morning weekday private session available is Mondays at 9am & 12pm w/Chloe. Emily has Wednesdays at 11am, 12pm, 1pm, 2pm, and 3pm available. Jennifer is on waiting list only.

*new clients only, Tarrytown location only