The Wellness of Giving: How Acts of Kindness Impact Your Health

Seasonal Affective Disorder and Exercise: Combatting Autumn Blues

Building a Sustainable Fitness Routine Post-Summer

Maximizing Your Workout: Tips for Peak Performance

Reflect and Refresh: Mid-Year Health Check-In

A Conversation with Jennifer Ruggiero on Building a Successful Pilates Studio

🌱 Simplify and Detoxify Your Life This Spring 🌱

The Underrated Key to Well-being: Building Stronger Relationships

The Power of Gratitude: Transforming Your Mind for a Healthier Life

Unwinding the Right Way: Evening Routines for Better Mornings

What are the differences between Pilates & Yoga?

New to Our Studio?

Start with one of our intro offers and discover what authentic Pilates can do for you!

Manhattan Location Offers

Buy 1 Private Session, Get 1 50% off!
3 Virtual Group Classes

*new clients only

Tarrytown Location Offers

Buy 1 Private with Jennifer, Get 1 50% off!
Buy 1 Private Session, Get 1 50% off!

*new clients only, Tarrytown location only