In-Studio Reformer and Combo Mat/Tower Small Group Class
Location: Upper East Side NYC Studio ONLY
45-minute classes that are limited to 3 students.
Group reformer classes will use the reformer with the possibility of some mat exercises, small weights, magic circles and/or bands
Group Combo Mat/Tower Classes will do a mixture of mat exercises and use the Studio Wall Unit (or Tower Unit). The tower unit has all the capabilities of the traditional Cadillac equipment.
Group Combo Reformer Mat/Tower Classes will do a mixture of reformer, mat and tower exercises.
Joseph Pilates created the equipment to help you strengthen your body, allowing you to achieve greater flexibility and control. A private session is recommended before entering this class but not required. Please consult your teacher when interested in changing class levels.
*Standing appointments within group classes allow you to attend the same class weekly. We register you in advance. A standing spot requires an 8 In-Studio Group Class Plan that auto-renews to reserve the spot and to have us register you in advance. Please see our cancellation policy.
In-Studio Small Group Private Training
Location: Tarrytown Studio ONLY
Private Sessions are recommended before joining group training. This is a 50-minute mixed apparatus training session that is limited to 3 people. Using the reformer, mat, barrels, magic circles and light weights, you will have a well-rounded workout that is still individualized to meet your personal goals as well as the collective goal of the group. Attending small group private training will prepare you for working out independently in the future.
Classes Levels
Open Level
This class is an open-level class. All levels are welcome. A private session is recommended before entering this class but not required. Please consult your teacher when interested in changing class levels.
Level I
After mastering the basic Pilates principles and exercises, the Level I class will be the next step. Previous Pilates experience is a must. Beginning intermediate exercises will be taught at this level. While continuing to focus on body alignment, control, and precision, you will perfect the beginner exercises while learning intermediate exercises.
Level II
This is an intermediate Pilates class. This class will focus more on flow, breath, and moving through each exercise without stopping. A solid understanding of the beginner/intermediate exercises is expected at this level. If you are dealing with an injury, please consult the teacher. You may need to modify a lot of these exercises, therefore making this class, not the appropriate level for you.
Level III
This is recommended only for students who have a lot of previous experience and are injury free. This class progresses through an intermediate/advanced series. Be prepared to sweat! The focus is on all 6 principles at the same time: centering, control, concentration, breath, flow, and precision. Advanced exercises will be introduced and perfected at this level.
Level IV
This class is for clients who have practiced Pilates for years and/or have been approved for super-advanced Pilates work. Working with different tempos, flowing movement, more repetition and advanced mat exercises. This class will focus on more overhead work and upper body work. If you have an injury, this is NOT the class for you.
Specialty Classes
Pilates Mature Body Method®
This class is a specialty Pilates class geared for students aged 60 and older with special emphasis on how the Pilates Method works on a mature body. Traditional classical Pilates is made safe for an older student. These classes also may use the following apparatus: the tower unit, magic circle, hand weights, small barrels, balls and standing balancing exercises are highlighted. Students learn how to safely exercise in a small group class setting. Beginners welcome.
Foam Roller/Stretch
This class uses the foam roller to aid in self-massage, stretching and releasing muscles in your body. Stretching is a crucial part of any exercise routine that improves flexibility, skeletal alignment and reduces stress. The foam roller will not only be used in self-massage, it will be used in some stability exercises as well. You will leave feeling relieved of muscular tension and daily stress.
Scoliosis Specific Group Class
This specialized Pilates class is designed for clients with scoliosis who want a safe, supportive, and highly individualized approach to movement. Limited to just three participants, This session offers personalized attention while maintaining the motivating energy of a group setting.
Each class focuses on scoliosis-specific principles, including spinal elongation, rotational breathing, muscular balance, and postural awareness. Exercises are thoughtfully adapted to each student’s unique curve pattern, helping to improve alignment, core stability, flexibility, and overall body symmetry.
Using a combination of mat work and Pilates equipment (as appropriate), students will work on:
- De-rotating and lengthening the spine
- Strengthening weakened or underactive muscle groups
- Releasing areas of tension and overactivity
- Improving breathing mechanics and rib mobility
- Enhancing posture and body awareness in daily life
Frequently Asked Questions
Do I need private sessions before joining a group class?
Private sessions are recommended before joining a group class, but they are not required for our Upper East Side Open Level Pilates classes. We encourage beginners to start with two private sessions to learn the equipment and basic exercises. For small group training in Tarrytown, contact us first so we can help you choose the right starting point.
What types of Pilates classes do you offer?
We offer classical Reformer and Combo Mat/Tower classes at our Upper East Side studio. Specialty options include Pilates Mature Body Method® and scoliosis-specific classes. Our Tarrytown studio offers small group training using a mix of Pilates apparatus. Check the schedule for current availability.
How many people are in a class?
Our in-studio Pilates classes are limited to three students. Keeping classes small gives your teacher time to observe your movement, offer individual corrections, and help you get more from each exercise.
How much do Pilates classes cost?
Single classes cost $55 at our Upper East Side studio and $60 in Tarrytown, with lower per-class rates available through class plans. New clients can try three classes for $105 on the Upper East Side or $120 in Tarrytown. Prices exclude the listed 4.5% personal service tax, NYC only. Visit our pricing page for details.
How long is a class?
Our Upper East Side group classes are 45 minutes long. Small group training in Tarrytown is 45-50 minutes long, allowing time to work with different apparatus and receive individual guidance.
How often should I take Pilates classes?
The right class frequency depends on your goals and how much other exercise you do. Two or three sessions a week can help you establish a consistent practice if Pilates is your main form of exercise. One weekly session can also be valuable alongside other activities. Your teacher can help you find a schedule that works for you, or email us and we can hop on a call with you to design a schedule that fits best for you.
Are your Pilates classes good for beginners?
Our beginner-friendly Pilates classes welcome students who are learning the method. We recommend starting with private sessions, then choosing an appropriate class with your teacher’s guidance. The Tarrytown Beginner Class is the best way to begin. In NYC, Level 1, Open Level classes and Pilates Mature Body Method® offer welcoming options. Please contact us before booking if you have an injury or ongoing condition that affects your movement. We do not offer prenatal group classes
What should I wear and bring to my first class?
Comfortable exercise clothing that lets you move freely is a good choice for your first class. Choose clothing that allows your teacher to see your alignment, and bring water. Let your teacher know about any injuries, movement limitations, or concerns before class begins.
How do I book a class?
You can book Upper East Side group classes through our online class schedule. Choose your class and follow the booking prompts. For small group training in Tarrytown, contact the studio to arrange your session.
What is your cancellation policy?
We require at least 24 hours’ notice to cancel any group class or scheduled appointment. Cancellations within 24 hours and missed appointments are charged in full, with no exceptions. Your teacher has reserved that time for you, and timely cancellations give another student the opportunity to attend.
Where are you located?
The Pilates Movement has studios on Manhattan’s Upper East Side and in Tarrytown, New York. Our Upper East Side Pilates studio is at 210 East 68th Street, Suite 1G, New York, NY 10065. Our Tarrytown Pilates studio is at 27 North Broadway, Suite 201, Tarrytown, NY 10591, serving the surrounding Rivertowns.
Cancellation Policy
There is a 24-hour cancellation policy on all scheduled appointments and group classes. If you fail to cancel within this period, you will be charged the full amount. Please understand that we must enforce this policy strictly. Our teachers are compensated on a per-client basis and have made a time commitment to our studio. We thank you for respecting this policy. There are no exceptions.
Teachers may change without notice.
Auto-Renew Plan Expiration
Auto-renew plans: all sessions/classes must be used within 4 months. Pre-purchased plans are non-refundable.