Virtual Livestream Pilates Classes
Virtual Livestream Pilates lessons help you maintain your Pilates practice from anywhere in the world! They are a great way to stay active, fit, connected to the community, and boost your immune system from the comfort of your home or anywhere you can find an internet connection! Before your class, you will receive an email inviting you to stream the class from Walla through Zoom. Interested? Email info@thepilatesmovementnyc.com to set up a free 10-minute orientation.
What You Need
All you need is a place where you can do your mat work! A mat, a towel, your carpet, all of those work just fine. If you have a band or strap, any weights or soup cans, that is great. Magic Circles, balls etc can be used if everyone in the group has them!
Livestream Pilates Class Descriptions
Open Level
This class is open to ALL levels. Modifications will be given to those who need them
Level II
This is an intermediate/advanced mat class. You must have approval to join this class. Email info@pilatesmovemetnyc.com if you need approval.
Pilates Mature Body Method®
This class is a specialty Pilates class geared for students aged 60 and older with special emphasis on how the Pilates Method works on a mature body. Traditional classical Pilates made safe for an older student. These classes also may use the following apparatus: the tower unit, magic circle, hand weights, small barrels, balls and standing balancing exercise are highlighted. Students learn how to safely exercise in a small group class setting. Beginners welcome.
Magic Circle Mat Class
You must have a magic circle to take this class! This class will incorporate the magic circle into the Pilates Mat exercises. You’ll notice in some exercises it makes an exercise easier and in other it challenges you more within the exercise. If you do not have a magic circle, see below for a link to purchase one.
Foam Roller + Pilates Mat
You must have a foam roller at home to take this class! This class will take you through stability exercises, gentle stretching and soft tissue massage all using the foam roller.
Gentle Yoga/Stretch
This class will lead you through a series of standing, kneeling, sitting, supine (on your back) and prone (on your stomach) gentle movement. Some of it will be gentle yoga asana, some of it generic gentle stretches. A stretch band or something to stretch with is needed for this class. 2 blocks and a mat are highly recommended.