Tuesday 7/23• 1:15PM-2:15PM
Back by popular demand, this Balance Workshop is open to all levels, even if you haven’t taken the previous balance workshops. This hour will focus on stability training standing, seated, and laying down to improve symmetry throughout each individual’s posture and balance. The workshop is structured more like a typical Pilates workout with an emphasis on alignment, proprioception, and confidence.
Tuesday 7/23 • 2:30pm-3:30pm
With summer travel season upon us, this Portable Pilates workshop will inspire you to continue workout out while on the go. Using small props that can be packed easily, this hour class will give you ideas of how to maintain your Pilates practice even on vacation or out of your normal studio routine. Bring a notebook to remember these exercises while out of town!