Workshops

WITH TAYLOR GORDON

Pilates for Balance

All Levels with Taylor

Saturday 6/8 • 1:30PM-2:30PM
Monday 6/10 • 5PM-6PM
Saturday 6/15 • 2:30PM-3:30PM
Tuesday 6/18 • 1:15PM-2:15PM
Saturday 6/22 • 1:30PM-2:30PM

$50

Back by popular demand, this Balance Workshop is open to all levels, even if you haven’t taken the previous balance workshops. This hour will focus on stability training standing, seated, and laying down to improve symmetry throughout each individual’s posture and balance. The workshop is structured more like a typical Pilates workout with an emphasis on alignment, proprioception, and confidence.


Portable Pilates

with Taylor

Saturday 6/8 • 2:30pm-3:30pm
Monday 6/10 • 4pm-5pm
Tuesday 6/11 • 1:15pm-2:15pm
Saturday 6/15 • 1:30pm-2:30pm
Saturday 6/22 • 2:30pm-3:30pm

$45

With summer travel season upon us, this Portable Pilates workshop will inspire you to continue workout out while on the go. Using small props that can be packed easily, this hour class will give you ideas of how to maintain your Pilates practice even on vacation or out of your normal studio routine. Bring a notebook to remember these exercises while out of town!

csheltrawWorkshops