Monday 5/13 • 5pm-6pm
This one-hour Pilates workshop offers creative ways to incorporate the Pilates ring into your workout. Whether you have one at home you never use or just want an extra kick, this mat class will use the ring to target your inner and outer thighs, arms, abs, and back to get you ready for spring!
Tuesday 5/7 • 6:15pm-7:45pm
Saturday 5/11 • 2pm-3pm
This workshop will give you principles and tools to improve balance throughout your Pilates practice and in life. Learn how to find optimal alignment for balancing in a variety of positions that translate to the real world. It focuses on exercises that can become a home routine for maximum results. Great for all ages and levels but specifically, mature populations will benefit from stability training.