Emily Henderson

Pilates Instructor

Emily was first introduced to Classical Pilates in 2016 and fell in love with the mind-body connection, health benefits, and purposeful movement. Once an elementary educator and instructional strategies specialist, she eventually transitioned from education to fitness full-time.


In 2020, she pursued a career as a classically trained Pilates teacher. It was a seamlesstransition that allowed her to combine her passion for education with her love for movement. Emily inspires her clients to find the confidence and strength needed to achieve their wellness goals.

Emily is comprehensively certified in the Classical Pilates method and is certified by the National Pilates Certification. When she’s not teaching, Emily enjoys swimming, saltwater fishing, live events, and spending time with her nephews. Emily joined the team at The Pilates Movement in December 2024 and teaches at both NYC and Tarrytown studios.

New to Our Studio?

Start with one of our intro offers and discover what authentic Pilates can do for you!

Manhattan Location Offers

Buy 1 Private Session, Get 1 50% off!
3 Virtual Group Classes

*new clients only

Tarrytown Location Offers

Buy 1 Private with Jennifer, Get 1 50% off!
Buy 1 Private Session, Get 1 50% off!

*new clients only, Tarrytown location only