# The Pilates Movement

> NYC
> Last updated: 2026-09-27

## Search

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## Recent Content

- [New to Pilates? What to Know Before Your First Class or Private Session](https://pilatesmovementnyc.com/what-to-know-before-your-first-pilates-class/): Starting something new can feel intimidating, especially when you’re not sure what to expect. If you’ve never done Pilates before, you may have questions about the equipment, what to wear, whether you need to be in shape, or how you’ll know when you’re ready to progress. The good news is that you don’t need any ... Read more
- [How is Pilates Beneficial for Osteopenia and Osteoporosis?](https://pilatesmovementnyc.com/how-is-pilates-beneficial-for-osteopenia-and-osteoporosis/): When someone initially receives a diagnosis of osteopenia or osteoporosis, it can feel overwhelming. Many people become hesitant to exercise for fear of injury. The good news is that the right kind of movement is one of the most important things you can do to support your bone health—and Pilates can be an excellent option ... Read more
- [Pilates for Longevity: Inside the Pilates Mature Body Method® at The Pilates Movement ](https://pilatesmovementnyc.com/pilates-for-longevity-inside-the-pilates-mature-body-method-at-the-pilates-movement/): At The Pilates Movement, movement is about more than fitness—it’s about longevity, resilience, and feeling strong in your body at every stage of life.  When I opened the NYC studio in 2006, I was 29 years old.  I had taught mainly at a studio on Bleecker Street that was celebrity and youth flooded.  I recognized ... Read more
- [How Pilates Can Support Scoliosis](https://pilatesmovementnyc.com/how-pilates-can-support-scoliosis/): Pilates offers a mindful, and sometimes therapeutic approach to movement that can be particularly beneficial for individuals living with scoliosis. Understanding Scoliosis Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. Your doctor will diagnosis you with this condition.  If you are wondering if you have scoliosis, schedule an appointment with ... Read more
- [Jennifer's feature in River Journal](https://pilatesmovementnyc.com/jennifers-feature-in-river-journal/): “The Healing Hollow: The Mind-Body Connection” Our founder, Jennifer Ruggiero was recently interviewed for a local Westchester paper – River Journal on the mind-body connection. Read the article here:


## Complete Sitemap

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