# The Pilates Movement

> NYC
> Last updated: 2026-07-17

## Search

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## Recent Content

- [How is Pilates Beneficial for Osteopenia and Osteoporosis?](https://pilatesmovementnyc.com/how-is-pilates-beneficial-for-osteopenia-and-osteoporosis/): When someone initially receives a diagnosis of osteopenia or osteoporosis, it can feel overwhelming. Many people become hesitant to exercise for fear of injury. The good news is that the right kind of movement is one of the most important things you can do to support your bone health—and Pilates can be an excellent option ... Read more
- [Pilates for Longevity: Inside the Pilates Mature Body Method® at The Pilates Movement ](https://pilatesmovementnyc.com/pilates-for-longevity-inside-the-pilates-mature-body-method-at-the-pilates-movement/): At The Pilates Movement, movement is about more than fitness—it’s about longevity, resilience, and feeling strong in your body at every stage of life.  When I opened the NYC studio in 2006, I was 29 years old.  I had taught mainly at a studio on Bleecker Street that was celebrity and youth flooded.  I recognized ... Read more
- [How Pilates Can Support Scoliosis](https://pilatesmovementnyc.com/how-pilates-can-support-scoliosis/): Pilates offers a mindful, and sometimes therapeutic approach to movement that can be particularly beneficial for individuals living with scoliosis. Understanding Scoliosis Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. Your doctor will diagnosis you with this condition.  If you are wondering if you have scoliosis, schedule an appointment with ... Read more
- [Jennifer's feature in River Journal](https://pilatesmovementnyc.com/jennifers-feature-in-river-journal/): “The Healing Hollow: The Mind-Body Connection” Our founder, Jennifer Ruggiero was recently interviewed for a local Westchester paper – River Journal on the mind-body connection. Read the article here:
- [Why Small Group Classes of 3 are More Beneficial](https://pilatesmovementnyc.com/why-small-group-classes-of-3-are-more-beneficial/): At The Pilates Movement, we offer private sessions, duet sessions and small groups of 3 students in each class.   Private Sessions are the best way to learn and to have the workout designed specifically for you.  However, small group classes can be just as beneficial as private sessions. Before Covid shutdown, our classes were ... Read more


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